A PERSONALIZED APPROACH TO MY SUCCESSFUL QUIT

We Quit! Forever!

This is the method I designed that allows

me to live a smoke free life! Those who are

ready to walk a new walk will have a greater

chance of success. The Introduction is free.

E. Kay Bedingfield, MSN, APRN, AGPCNP-C

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I am a healthcare provider and author, and in my profession, I have seen so many examples of the effects of smoking that the lack of any quality of life was a constant reminder that I could end up in the same situation if nothing changed! I gave myself a choice. I thoroughly enjoyed smoking as I’m sure you do, so I could either continue to enjoy this habit or I could rid myself of this addiction and continue to breathe! I couldn’t have both. There was no real choice! I had made my decision to Quit! Forever!!

We Quit! Forever!!

There will always be something that we wish to have finished and be nevertheless unwilling to begin. Samuel Johnson

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